These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips
Am I In Perimenopause?
Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally
Hormone Testing: 8 Options + pros/cons of each
There are so many ways to test your hormones - we review 8 options and pros and cons of each to help you decide which test is best for you! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Hormone Testing: 8 Options + pros/cons of each
Low Progesterone Symptoms + Causes
Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes
How to Lower Estrogen Naturally
Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally
Estrogen Dominance Symptoms & Causes
Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes
9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as … [Read more...] about 9 Ways to Boost Fertility Naturally (Fertility series, Part 2)