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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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hormones

40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · September 21, 2023 · 10 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Women's Health hormones,  menopause,  perimenopause

Thin young woman with red hair wearing jeans and t shirt, smiling

By Dena Norton, MS, RD · August 31, 2022 · Leave a Comment

Get your Period Back Naturally (Hypothalamic Amenorrhea recovery)

Get your period back naturally with these 5 tips for Hypothalamic Amenorrhea recovery. Plus, how to know if you have HA and what causes it.  Note from Dena: This post was co-written with Olivia Ferrazza, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Get your Period Back Naturally (Hypothalamic Amenorrhea recovery)

Women's Health hormones,  hypothalamic amenorrhea,  menstrual cycle,  period

40 something blonde woman smiling at desk

By Dena Norton, MS, RD · February 7, 2022 · Updated March 15, 2023 · 3 Comments

Natural Perimenopause Tips

These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips

Women's Health estrogen,  hormones,  midlife,  perimenopause,  progesterone

By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 64 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

Young brunette woman on gray couch feeling anxious with head in her hands

By Dena Norton, MS, RD · April 5, 2021 · Updated March 15, 2023 · 2 Comments

Low Progesterone Symptoms + Causes

Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes

Women's Health hormones,  progesterone

Close up image of block of broccoli sprouts on white background

By Dena Norton, MS, RD · February 15, 2021 · Updated July 2, 2021 · 41 Comments

How to Lower Estrogen Naturally

Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally

Women's Health estrogen,  hormones

Brunette woman stretching on bench in middle of her morning run

By Dena Norton, MS, RD · February 10, 2021 · Updated March 3, 2021 · 19 Comments

Estrogen Dominance Symptoms & Causes

Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes

Women's Health estrogen,  hormones,  periods,  progesterone

woman excited about positive pregnancy test

By Dena Norton, MS, RD · November 8, 2020 · Updated April 8, 2021 · 57 Comments

9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you.  Note from Dena: This post was written by Karina Medina, Dietetic Intern, as … [Read more...] about 9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Women's Health fertility,  hormones,  infertility,  Pregnancy

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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