PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern,…
hormones
8 Best Nutrients + Foods for Thyroid Health
Have you been diagnosed with hypothyroidism, hyperthyroidism, or even an autoimmune thyroid disease like Hashimoto’s Thyroiditis or Graves’ Disease? These 8 key nutrients and foods can help you optimize your thyroid health! Plus recipe links and supplement recommendations! Note from Dena: This post was written by Kendall Farr, Dietetic Intern, as part of a research…
Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!
Ever wonder what’s really causing your skin problems? Chronic skin issues dry skin, acne, eczema, rosacea, and skin aging are often a result of deeper root issues that can’t be fully resolved with topical creams and lotions. These 11 natural tips for healthy skin will help you find the root causes of your skin symptoms…
9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book…
Infertility Causes in Women and Men (Fertility series, Part 1)
What really causes infertility? Learn 18 causes of female infertility and 9 causes of male infertility, including diet and lifestyle factors that are rarely discussed, but are hugely important for reproductive health! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern, as part of a research partnership between Back To The Book…
8 WAYS TO ADDRESS ENDOMETRIOSIS NATURALLY
Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…