You can’t be truly healthy without a healthy gut – learn 5 reasons why! We hear a lot about gut health these days. I’ve written about it extensively myself and even published an eBook called Zero Effort Gut Health. But, despite all the buzz, I’m always surprised by how many of my clients don’t understand…
Thyroid
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed 6 overlooked root causes of depression and…
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have almost all of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns for at least a few…
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto’s Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto’s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….
5 Reasons You Still Can’t Lose Weight + What to Do About it!
Are you eating right and exercising, but still can’t lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week’s post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic Intern, as part of a…