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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Thyroid

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By Dena Norton, MS, RD · April 30, 2020 · Updated October 13, 2020 · 23 Comments

Best Graves’ Disease Diet and Supplements

Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for  hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements

Women's Health autoimmune,  Graves' Disease,  hyperthyroid,  Thyroid

Image of doctor examining a woman's thyroid

By Dena Norton, MS, RD · February 3, 2020 · Updated January 31, 2021 · 27 Comments

Thyroid Tests: Which Ones You Need + Where to Get Them

Thyroid Stimulating Hormone (TSH) is just one marker of thyroid function, and doesn't give you the full picture of thyroid health. If you've been told your TSH is normal, but you still have symptoms of hypothyroidism or hyperthyroidism, you may need additional lab testing. Learn which thyroid tests … [Read more...] about Thyroid Tests: Which Ones You Need + Where to Get Them

Women's Health graves,  hashimoto's,  hypothyroid,  Thyroid

Collage of healthy foods for thyroid with title text overlayed

By Dena Norton, MS, RD · January 27, 2020 · Updated June 17, 2021 · 37 Comments

8 Best Nutrients + Foods for Thyroid Health

Have you been diagnosed with hypothyroidism, hyperthyroidism, or even an autoimmune thyroid disease like Hashimoto's Thyroiditis or Graves' Disease? These 8 key nutrients and foods can help you optimize your thyroid health! Plus recipe links and supplement recommendations! Note from Dena: … [Read more...] about 8 Best Nutrients + Foods for Thyroid Health

Women's Health hormones,  Thyroid

10 Steps to Overcome Depression and Anxiety Naturally | Back To The Book Nutrition

By Dena Norton, MS, RD · December 14, 2017 · Updated September 2, 2024 · 37 Comments

10 Steps to Overcome Depression and Anxiety Naturally

10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In  Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally

Perimenopause,  Women's Health anixety,  b vitamins,  depression,  folate,  gut health,  iron,  magnesium,  mental health,  mood,  natural health,  Omega 3,  stress,  Thyroid,  vitamin D

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated September 2, 2024 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Perimenopause,  Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health

Why and How to Track Your Basal Body Temperature | Back To The Book Nutrition

By Dena Norton, MS, RD · November 10, 2017 · Updated May 13, 2020 · 25 Comments

Why & How to Track Your Basal Body Temperature (BBT)

6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)

Women's Health adrenal,  holistic nutrition,  hormones,  natural health,  Thyroid,  women's health

5 Natural Ways to Live Well with Hashimoto's Thyroiditis, plus symptoms, lab tests, and why every woman should get tested! | Back To The Book Nutrition

By Dena Norton, MS, RD · September 15, 2017 · Updated May 1, 2023 · 37 Comments

5 Natural Ways to Live Well with Hashimoto’s

Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested!  Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s

Women's Health autoimmune,  gluten,  hypothyroid,  hypothyroidism,  natural health,  Thyroid,  women's health

Everything you need to know about adrenal fatigue and HPA axis dysregulation - symptoms, testing, and treatment! | Back To The Book Nutrition

By Dena Norton, MS, RD · April 10, 2017 · Updated February 10, 2021 · 61 Comments

Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)

If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)

Gut Health,  Women's Health adrenal fatigue,  fatigue,  functional medicine,  holistic health,  hormones,  HPA axis,  Thyroid


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