I’m sharing some of my top tips to help you fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy this winter! Cold and flu season is upon us again. Today I’m passing along my top tips to help you fight cold and…
natural health
8 Steps to Overcome PCOS Naturally
PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern,…
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed 6 overlooked root causes of depression and…
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have almost all of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns for at least a few…
10 Cheap + Easy ways to Detox from Chemical Exposure
We’re all exposed to toxins every single day – do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we’re all touching, breathing, and ingesting man-made chemicals every day…and we have no idea how they are affecting our health. In fact, many practitioners advise adding regular chemical…
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto’s Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto’s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….