10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed 6 overlooked root causes of depression and…
natural health
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have almost all of my female clients track their Basal Body Temperatures (BBTs) for at least a few months, if not longer. Here’s why – this free and…
10 Cheap + Easy ways to Detox from Chemical Exposure
We’re all exposed to toxins every single day – do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we’re all touching, breathing, and ingesting man-made chemicals every day…and we have no idea how they are affecting our health. In fact, many practitioners advise adding regular chemical…
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto’s Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto’s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….
5 Reasons You Still Can’t Lose Weight + What to Do About it!
Are you eating right and exercising, but still can’t lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week’s post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic Intern, as part of a…
All About Sleep, Part 2: 5 things that sabotage sleep + how to sleep better naturally
In part 2 of our All About Sleep series, we’ll review 5 things that sabotage sleep and how to overcome them to sleep better naturally! Note from Dena: I’m excited to share this guest post series on the topic of sleep, which affects each and every one of us. It was written by Sarah Fennewald,…
