PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally
How to Fight Cold and Flu Naturally
I'm sharing some of my top tips to help you and your kids fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top tips to help you … [Read more...] about How to Fight Cold and Flu Naturally
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)
10 Cheap + Easy ways to Detox from Chemical Exposure
We're all exposed to toxins every single day - do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we're all touching, breathing, and ingesting man-made chemicals every day...and we have no idea how they are affecting our health. In fact, many … [Read more...] about 10 Cheap + Easy ways to Detox from Chemical Exposure
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s
All About Sleep, Part 2: 5 things that sabotage sleep + how to sleep better naturally
In part 2 of our All About Sleep series, we'll review 5 things that sabotage sleep and how to overcome them to sleep better naturally! Note from Dena: I'm excited to share this guest post series on the topic of sleep, which affects each and every one of us. It was written by Sarah Fennewald, … [Read more...] about All About Sleep, Part 2: 5 things that sabotage sleep + how to sleep better naturally
All About Sleep, Part 1: 5-Question Sleep Quality Quiz
Why quantity and quality of sleep are both needed for optimal health, plus a a simple, 5-question Sleep Quality Quiz! Note from Dena: I'm excited to share this guest post series on the topic of sleep, which affects each and every one of us. It was written by Sarah Fennewald, Dietetic Intern, as … [Read more...] about All About Sleep, Part 1: 5-Question Sleep Quality Quiz