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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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By Dena Norton, MS, RD · March 20, 2020 · Updated June 7, 2021 · 102 Comments

8 Steps to Overcome PCOS Naturally

PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally

Women's Health holistic nutrition,  hormone balance,  hormones,  natural health,  PCOS

Why and How to Track Your Basal Body Temperature | Back To The Book Nutrition

By Dena Norton, MS, RD · November 10, 2017 · Updated May 13, 2020 · 25 Comments

Why & How to Track Your Basal Body Temperature (BBT)

6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)

Women's Health adrenal,  holistic nutrition,  hormones,  natural health,  Thyroid,  women's health

10 Cheap and Easy ways to Detox after Chemical Exposure | Back To The Book Nutrition

By Dena Norton, MS, RD · September 20, 2017 · Updated December 27, 2020 · 72 Comments

10 Cheap + Easy ways to Detox from Chemical Exposure

We're all exposed to toxins every single day - do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we're all touching, breathing, and ingesting man-made chemicals every day...and we have no idea how they are affecting our health. In fact, many … [Read more...] about 10 Cheap + Easy ways to Detox from Chemical Exposure

Kids Health,  Women's Health detox,  holistic nutrition,  natural health


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

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