PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern,…
holistic nutrition
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have almost all of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns for at least a few…
What Really Causes Rosacea and How to Overcome it Naturally
Learn commonly overlooked root causes of rosacea and a get a holistic plan to overcome it naturally! Note from Dena: This guest post was co-written with Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. Most people…
10 Cheap + Easy ways to Detox from Chemical Exposure
We’re all exposed to toxins every single day – do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we’re all touching, breathing, and ingesting man-made chemicals every day…and we have no idea how they are affecting our health. In fact, many practitioners advise adding regular chemical…
5 Reasons You Still Can’t Lose Weight + What to Do About it!
Are you eating right and exercising, but still can’t lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week’s post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic Intern, as part of a…
All About Sleep, Part 2: 5 things that sabotage sleep + how to sleep better naturally
In part 2 of our All About Sleep series, we’ll review 5 things that sabotage sleep and how to overcome them to sleep better naturally! Note from Dena: I’m excited to share this guest post series on the topic of sleep, which affects each and every one of us. It was written by Sarah Fennewald,…