Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety of reasons. If you have irregular periods or other symptoms of hormone…
women's health
How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more – we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn’t! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The…
Is Intermittent Fasting all it’s Cracked up to be?
Get a holistic dietitian’s perspective on the latest research to help you decide if intermittent fasting is all it’s cracked up to be! Note: This post was co-written with Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. Intermittent…
13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone Health Series, Part 2)
13 lifestyle factors that affect bone health, and practical tips to help you optimize them for stronger bones throughout your life! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….
7 Key Nutrients for Healthy Bones + Food Sources of Each (Bone Health Series, Part 1)
Bone health goes way beyond calcium and vitamin D – boost your intake of these 7 key nutrients for healthy bones! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston….
10 “Healthy” Food Label Claims that Don’t Mean What You Think
Natural. Grass-fed. Cage-free. Learn what these and other popular food label claims really mean. Hint: they’re not as healthy as you think! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of…