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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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periods

Brunette woman stretching on bench in middle of her morning run

By Dena Norton, MS, RD · February 10, 2021 · Updated March 3, 2021 · 19 Comments

Estrogen Dominance Symptoms & Causes

Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes

Women's Health estrogen,  hormones,  periods,  progesterone

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill


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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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