Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, … [Read more...] about Anxiety Supplements that Really Work
Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally
Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control. Learn 5 steps to overcome PBCS naturally. Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally
5 Reasons You Can’t be Healthy Without a Healthy Gut
You can't be truly healthy without a healthy gut - learn 5 reasons why! We hear a lot about gut health these days. But, despite all the buzz, I'm always surprised by how many of my clients don't understand why gut health is so critical to their overall health. You really can't be truly … [Read more...] about 5 Reasons You Can’t be Healthy Without a Healthy Gut
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety