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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Happy young woman looking out apartment window, taking dietary supplements

By Dena Norton, MS, RD · January 16, 2020 · Updated March 29, 2020 · 17 Comments

Anxiety Supplements that Really Work

Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, … [Read more...] about Anxiety Supplements that Really Work

Women's Health Anxiety,  mental health,  mood

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill

10 Steps to Overcome Depression and Anxiety Naturally | Back To The Book Nutrition

By Dena Norton, MS, RD · December 14, 2017 · Updated September 2, 2024 · 37 Comments

10 Steps to Overcome Depression and Anxiety Naturally

10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In  Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally

Perimenopause,  Women's Health anixety,  b vitamins,  depression,  folate,  gut health,  iron,  magnesium,  mental health,  mood,  natural health,  Omega 3,  stress,  Thyroid,  vitamin D

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated September 2, 2024 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Perimenopause,  Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

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