Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
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17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety of reasons. If you have irregular periods or other symptoms of hormone…
How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more – we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn’t! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The…