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Back To The Book Nutrition

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birth control

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill

close up of woman chopping herbs on a cutting board

By Dena Norton, MS, RD · July 26, 2018 · Updated October 13, 2020 · 36 Comments

8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we'll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control.  Note from Dena: This post was … [Read more...] about 8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Women's Health birth control,  hormone balance,  hormones

pack of birth control pills in woman's hand

By Dena Norton, MS, RD · July 19, 2018 · Updated October 13, 2020 · 37 Comments

Hormonal Birth Control Side Effects Every Woman Should Know About

Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from … [Read more...] about Hormonal Birth Control Side Effects Every Woman Should Know About

Women's Health birth control,  holistic health,  hormone balance,  hormones,  the pill


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