Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they’ve stopped taking the pill or other forms of hormonal birth control. Learn 5 steps to overcome PBCS naturally. Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as…
birth control
8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each
Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we’ll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control. Note from Dena: This post was co-written with Abbie…
Hormonal Birth Control Side Effects Every Woman Should Know About
Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part…