It’s completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into Your Jeans”. 😉 But, to be honest, this…
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8 WAYS TO ADDRESS ENDOMETRIOSIS NATURALLY
Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally
Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they’ve stopped taking the pill or other forms of hormonal birth control. Learn 5 steps to overcome PBCS naturally. Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as…
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety of reasons. If you have irregular periods or other symptoms of hormone…
5 Reasons You Can’t be Healthy Without a Healthy Gut
You can’t be truly healthy without a healthy gut – learn 5 reasons why! We hear a lot about gut health these days. I’ve written about it extensively myself and even published an eBook called Zero Effort Gut Health. But, despite all the buzz, I’m always surprised by how many of my clients don’t understand…
5 Ways to Decrease Dinner Stress
Dinner just got easier! These 5 tips will decrease your dinner stress and help you get healthy meals on the table! Couldn’t we all use a little less stress when it comes to getting dinner on the table? I know I could. Even as a dietitian and food blogger, I sometimes struggle with consistently getting…