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By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

blonde woman feeling stressed at her work desk

By Dena Norton, MS, RD · July 5, 2019 · Updated December 10, 2019 · 74 Comments

Ultimate Guide to Stress Management (+free download)

We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)

Women's Health Anxiety,  cortisol,  Health,  stress

front image of two bowls of salad with sliced beef

By Dena Norton, MS, RD · April 15, 2019 · Updated October 13, 2020 · 30 Comments

Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Women's Health AIP,  autoimmune,  autoimmunity,  gut health,  stress

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill

woman and her children cooking dinner together

By Dena Norton, MS, RD · January 1, 2018 · Updated April 28, 2019 · 49 Comments

5 Ways to Decrease Dinner Stress

Dinner just got easier! These 5 tips will decrease your dinner stress and help you get healthy meals on the table! Couldn't we all use a little less stress when it comes to getting dinner on the table?  I know I could.  Even as a dietitian and food blogger, I sometimes … [Read more...] about 5 Ways to Decrease Dinner Stress

Uncategorized Dinner,  meal plan,  Menu,  Recipe,  save time,  stress

10 Steps to Overcome Depression and Anxiety Naturally | Back To The Book Nutrition

By Dena Norton, MS, RD · December 14, 2017 · Updated October 22, 2020 · 37 Comments

10 Steps to Overcome Depression and Anxiety Naturally

10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In  Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally

Women's Health anixety,  b vitamins,  depression,  folate,  gut health,  iron,  magnesium,  mental health,  mood,  natural health,  Omega 3,  stress,  Thyroid,  vitamin D

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated January 19, 2021 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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