This 2 minute pumpkin smoothie was an instant hit – it’s like a pumpkin spice latte without the caffeine, so it can be enjoyed any time of day and is kid friendly! Such an easy fall treat! (Dairy free option)
The season of all things pumpkin spice is here and, despite today’s high of 90 degrees, we’re embracing it!
I hear rumors of cool breezes and leaves turning colors in other parts of the country….we’ll settle for turning the A/C down a few notches and whipping up a batch of this 2-minute Pumpkin Spice Milk!
2-Minute Pumpkin Smoothie
This is such a fun recipe because it has the feel of a homemade pumpkin spice latte, which we also love, but it’s completely caffeine free so it can be enjoyed by the whole family any time of day.
Last week, I came up with it as a mid-morning treat to help get the kids and me through our satellite day school work for my daughter’s classical school. It worked beautifully – one sip, and everyone was relaxed and happy, ready to push through those last few assignments…and that was before I added the whipped cream on top!
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Fast and Easy Pumpkin Smoothie – Hot or Cold
This is a single serve recipe, but you can easily multiply it by however many people you’re serving without adding extra prep time. Whisk or blend everything with an immersion blender in a large glass measuring cup, then pour into serving glasses. If serving hot, mix everything in a saucepan and heat, whisking frequently, just until steam begins to rise. Remove from heat and pour into glasses.
The kids prefer their pumpkin spice milk served cold, but I’m a sucker for warm fall drinks, so I heated mine. Hot or cold, it’s fantastic and even better with fresh whipped cream and an extra sprinkle of pumpkin pie spice on top!
We use raw cow’s milk at our house, but you could also use pasteurized milk or adapt this recipe for dairy free by substituting coconut milk or almond milk for the milk, and coconut cream for the whipped cream.
Of course, if you like the buzz, you can quickly turn this into a pumpkin spice latte by adding 1/4-1/2 cup of dark coffee or espresso! š
Tips For Making This Pumpkin Smoothie
- For a pumpkin spice latte, just add 1/4-1/2 cup of dark coffee or espresso!
- You can substitute cow’s milk for almond or coconut milk to make it dairy free
- If you’re enjoying this cold try replacing 1/4 cup milk with Greek yogurt for a thicker consistency
- You can also add protein powder (vanilla would work well) for an extra protein boost
- I suggest adding 4 tbsp of pumpkin puree and tasting for how strong a flavor you like then add more if desired
- This smoothie is best enjoyed straight away (hot or cold)
This is such a fun recipe because it has the feel of a homemade pumpkin spice latte, which we also love, but it's completely caffeine free so it can be enjoyed by the whole family any time of day.
- 1 cup milk I use raw
- 4-6 Tbsp pureed pumpkin depending on how pumpkin-y you want it to taste
- 1 1/2 tsp pure maple syrup
- 1/4 tsp pure vanilla extract
- Dash pumpkin pie spice
- Whipped cream optional
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Place all ingredients except whipped cream into a glass, then whisk or mix with an immersion blender.
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(If serving hot, gently heat mixture over stove or in microwave, then pour into serving glass)
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Top with whipped cream and additional pumpkin pie spice for garnish if desired.
- For a pumpkin spice latte, just add 1/4-1/2 cup of dark coffee or espresso!
- You can substitute cow's milk for almond or coconut milk to make it dairy free
- If you're enjoying this cold try replacing 1/4 cup milk with Greek yogurt for a thicker consistency
- You can also add protein powder (vanilla would work well) for an extra protein boost
- I suggest adding 4 tbsp of pumpkin puree and tasting for how strong a flavor you like then add more if desired
- This smoothie is best enjoyed straight away (hot or cold)
I love the idea of a caffeine-free pumpkin spice latte! too much coffee gets me light-headed and jittery, so this is the perfect drink for me when Im in the mood for a psl!
Wow – this is really easy! We only keep almond, rice, and hemp milk on hand but I bet any of those would work perfectly with this recipe too – can’t wait to try it!
Yes, you could definitely use alternative milks!
I’m not into the pumpkin craze, but I have several friends who really love everything pumpkin. I’ll definitely be sharing this recipe with them.
I love this drink and with the addition of that maple syrup I will like it even more and I must try this next time!
Such a comforting drink, perfect for a chilly fall day. Perfectly seasonal with the use of pumpkin. Love that beautiful color you got.
What a great way to start the day!
I’m sharing on FB so my friends can try this also.
Thanks for sharing, Noel!
I’m a lover of milk and pumpkin, so this beautiful 2-minute recipe fits my lifestyle nicely. Thanks so much for this delicious drink recipe!
Sure thing!
Wow, what a great drink. I am going to make this! This recipe really impresses! I really like! Thank you.
You’re welcome!
This drink looks very beautiful! Very nice presentation. Quick and easy. This is great for me. Looks VERY tasty!
I have always had turmeric milk (Turmeric latte) during cold days to fight any through related problems. Some reason this pumpkin spiced milk reminds me of that. I need to definitely try pumpkin spiced milk sooner, cause it looks like a perfect fall treat
I hope you enjoy it, Jo!
Oh, this sounds so delicious. Love how simple and easy it is to make too. Love two minute kinda treats. Saving this for later.
Thanks, Veena. š
I see so many pumpkin recipes on the Internet and they all sound so wonderful! But yours really sounds especially good — I love the idea of a latte without having caffeine. What a great afternoon treat.
Thanks so much, Marisa!
This recipe sounds so good! I’m excited to have my family try it. Thanks
Sure thing, Dianna!