This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option)
The season of all things pumpkin spice is here and, despite today’s high of 90 degrees, we’re embracing it!
I hear rumors of cool breezes and leaves turning colors in other parts of the country….we’ll settle for turning the A/C down a few notches and whipping up a batch of this 2-minute Pumpkin Spice Milk!
2-Minute Pumpkin Spice Milk
This is such a fun recipe because it has the feel of a homemade pumpkin spice latte, which we also love, but it’s completely caffeine free so it can be enjoyed by the whole family any time of day.
Last week, I made this as a mid-morning treat to help get the kids and me through our home school work. It worked beautifully – one sip, and everyone was relaxed and happy, ready to push through those last few assignments…and that was before I added the whipped cream on top!
This is a single serve recipe, but you can easily multiply it by however many people you’re serving without adding extra prep time.
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Fast and Easy Pumpkin Spice Milk – Hot or Cold
If serving hot, mix everything except the vanilla in a saucepan and heat, whisking frequently, just until steam begins to rise. Remove from heat, add the vanilla, and pour into glasses.
If serving cold, Whisk or blend everything with an immersion blender in a large glass measuring cup, then pour into serving glasses.
The kids prefer their pumpkin spice milk served cold, but I’m a sucker for warm fall drinks, so I prefer mine steamed. Hot or cold, it’s fantastic and even better with fresh whipped cream and an extra sprinkle of pumpkin pie spice on top!
Of course, if you like the buzz, you can quickly turn this into a pumpkin spice latte by adding 1/4-1/2 cup of dark coffee or espresso! 😉
Tips For Making This Pumpkin Spice Milk
- I suggest starting with 4 tbsp of pumpkin puree and tasting for how strong a flavor you like then add more if desired
- We use raw cow’s milk, but you can substitute goat’s milk or a dairy free milk like almond or coconut milk
- To make a pumpkin spice latte, just add 1/4-1/2 cup of dark coffee or espresso!
- For extra protein and gut health support, add hydrolyzed collagen powder
- Add colostrum powder for added immune support and gut health benefits!
- Want a smoothie version? Just replace 1/2 cup of the milk with 1/4 cup of yogurt, and replace the maple with a large pitted date
- To make ahead, multiply the recipe, cover, and and refrigerate. When you’re ready to serve, just give it a whisk and a quick heat!
2-Minute Pumpkin Spice Milk (aka: No coffee Pumpkin Spice Latte)
Equipment
Ingredients
- 1 cup milk (or milk alternative)
- 4-6 Tbsp pureed pumpkin depending on how pumpkin-y you want it to taste
- 1 1/2 tsp pure maple syrup
- 1/4 tsp pumpkin pie spice
- 1/4 tsp pure vanilla extract
Optional Add-ins to support immune function and gut health!
- 1-2 Tbsp hydrolyzed collagen
- 1/4-1 tsp colostrum powder
Optional Garnishes
- Whipped cream
- Dash pumpkin pie spice
Instructions
- Place all ingredients except optional garnishes into a glass, then whisk or mix with an immersion blender.
- (If serving hot, gently heat all except vanilla on stove, whisking constantly. When steaming, remove from heat, add vanilla, then pour into serving glass)
- Top with whipped cream and additional pumpkin pie spice for garnish if desired.
Notes
- I suggest starting with 4 tbsp of pumpkin puree and tasting for how strong a flavor you like then add more if desired
- We use raw cow's milk, but you can substitute goat's milk or a dairy free milk like almond or coconut milk
- To make a pumpkin spice latte, just add 1/4-1/2 cup of dark coffee or espresso!
- For extra protein and gut health support, add hydrolyzed collagen powder
- Add colostrum powder for added immune support and gut health benefits!
- Want a smoothie version? Just replace 1/2 cup of the milk with 1/4 cup of yogurt, and replace the maple with a large pitted date
- To make ahead, multiply the recipe, cover, and and refrigerate. When you're ready to serve, just give it a whisk and a quick heat!
- Adapted from Live Simply
Check out these other fall favorites!
5 Minute No Churn Pumpkin Ice Cream
Pumpkin Snickerdoodles (with Ancient Grain Einkorn Flour)
Pecan Flour Spice Cookies (Gluten free, grain free, dairy free)
My daughter and I made this together to celebrate the first day of fall. Super easy and absolutely delicious! Will be making on repeat all week.
Love those mother daughter memories! 🙂
This is sooo delicious!!!! I start my morning out with this Pumpkin Spice Milk instead of coffee. What a way to get in a little veggie to get in nutrients and vitamin A ?! I used unsweetened almond milk in replace of cows milk and this did not disappoint. Thank you so much !
Thanks for the lovely review, Kathleen! It’s an annual fall tradition at my house, and it makes me so happy that others enjoy it too!
I agree, so good and I tried with unsweetened coconut milk and added vanilla coconut collagen. Just yum!
Ooh, thanks for sharing your version!
Why are all the reviews talking about how good it looks and sounds, but nobody says they tried and loved it? Is this a scam?
Definitely not a scam.!!!! Try it yourself! You could probably use tea with this. I used a frother instead of immersion blender also or simply stir it.
those are easy recipe there! might try this one soon! looks so refreshing!!
wow it looks really creamy and frothy too.. i have not heard of pumpkin spice milk before but it sure looks great and appetizing to me.. definitely something i should try soon.. thank you for sharing the recipe
I completely agree! Pumpkin spice milk sounds so unique and delicious—definitely on my list to try soon too.
Good thing that it has no coffee, that has been my restriction lately. I can’twait to try this.
This sounds like a perfect fall drink. Thanks for sharing
Awww! This made me crave for some pumpkin spice latte. Looks really good and refreshing. Will try making one later today. Thank you for sharing the recipe.
Ohhh, this would be great to make for the kids! This sounds delicious and so easy to make too.
Yes! Kids of all ages. 😉
I’m excited to try this. I love a delicious and interesting hot beverage