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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Grain Free

You don't have to sacrifice flavor or spend all day in the kitchen when eating grain free, and these recipes are evidence of that! Try our easy, sheet pan Salmon with Roasted Butternut Squash and Kale with a side of Almond Flour Cheddar Biscuits, and some Grain Free Chocolate Chunk Cookies for dessert! Even the grain eaters in your life will be coming back for more!

By Dena Norton, MS, RD · November 16, 2020 · 21 Comments

Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

The best roasted Brussels sprouts recipe - with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that's full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted … [Read more...] about Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Vegetables Asparagus,  Bacon,  Brussels Sprouts,  Christmas,  Cranberry,  Fall,  Holiday,  maple,  Pecan

By Dena Norton, MS, RD · October 13, 2020 · Updated December 27, 2020 · 42 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice,  whipped cream

By Dena Norton, MS, RD · September 8, 2020 · Updated October 1, 2020 · 64 Comments

Blue Cheese Salad with Bacon and Avocado

The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won't want to miss! It's no secret that I'm a … [Read more...] about Blue Cheese Salad with Bacon and Avocado

Gluten Free,  Grain Free,  Recipes,  Salad Avocado,  Bacon,  blue cheese,  Dressing,  walnuts

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream.

By Dena Norton, MS, RD · May 8, 2020 · Updated October 9, 2020 · 16 Comments

Fudgy Flourless Brownies

The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes brownies,  Chocolate

By Dena Norton, MS, RD · January 23, 2020 · Updated October 23, 2020 · 20 Comments

Pan Fried Chickpeas (10 min or less!)

Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Snacks,  Vegetables Beans,  chickpeas,  Easy,  Fast,  legumes

Pumpkin ice cream in a loaf pan

By Dena Norton, MS, RD · November 21, 2019 · Updated October 13, 2020 · 26 Comments

Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Super easy pumpkin ice cream recipe for fall - you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you'd never guess it's no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally … [Read more...] about Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Easy,  Fall,  Ice Cream,  pumpkin,  sweets

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · October 24, 2019 · Updated May 1, 2020 · 56 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

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