• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

  • ABOUT
  • COACHING
  • RECIPES
  • HEALTH
  • SHOP

Dinner

Healthy dinner recipes the whole family will love, including seafood, pasta, chicken, and beef options. Some are fast and easy (hello, Sheet Pan Salmon!), and others take longer, but are worth it (Beef and Potato Hand Pies, anyone?)

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges

By Dena Norton, MS, RD · March 5, 2020 · Updated October 30, 2020 · 18 Comments

Easy Salmon Burgers in 15 minutes

Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes

Dinner,  Gluten Free,  Lunch,  Recipes,  Sandwiches burger,  Fish,  salmon

collage of healthy trader joe's dinners with title text overlay

By Dena Norton, MS, RD · December 12, 2019 · Updated October 22, 2020 · 4 Comments

15 Trader Joe’s Dinners that are Healthier than Take Out

15 Trader Joe's fast and easy dinners that are healthier than take out - great options for busy nights when cooking from scratch isn't an option! **Updated** Whether you're busy shuffling kids between music lessons and the ballpark, juggling late nights at work, or just want to take a night off … [Read more...] about 15 Trader Joe’s Dinners that are Healthier than Take Out

Dinner,  Kids Health convenience food,  groceries,  meal planning,  shopping,  Trader Joe's

An overhead shot of baked salmon with parmesan crust on a serving plate

By Dena Norton, MS, RD · May 9, 2019 · Updated September 8, 2020 · 104 Comments

15 Minute Herby Salmon with Parmesan Crust

15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust

Dinner,  Recipes 30 minute meals,  Easy,  Fish,  Healthy,  Omega 3,  salmon,  Seafood

By Dena Norton, MS, RD · January 23, 2019 · Updated October 30, 2020 · 42 Comments

Real Texas Chili (Slow Cooker + Instant Pot options)

My family's favorite Real Texas Chili recipe made with ground beef, beans, and adjustable chili spices. Perfect with homemade cornbread! (with slow cooker and Instant Pot options too) There's nothing like a steaming bowl of chili and a piece of from-scratch cornbread to warm you on a cold day. … [Read more...] about Real Texas Chili (Slow Cooker + Instant Pot options)

Comfort Food,  Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker,  Soup chili,  Comfort Food,  Soup,  texas,  Winter

overhead shot of turkey pot pie in pan with 1 serving on plate

By Dena Norton, MS, RD · November 22, 2018 · Updated December 1, 2019 · 11 Comments

Rustic Turkey Pot Pie

This rustic turkey pot pie uses leftover turkey (or rotisserie chicken), plus whatever veggies you have on hand, then tops them with the best flaky pie crust you've ever had. It's the perfect comfort food on a cold day! This recipe is brought to you by holiday leftovers. If you're looking for … [Read more...] about Rustic Turkey Pot Pie

Comfort Food,  Dinner,  Recipes pie,  turkey

An overhead shot of easy salmon butternut squash and kale in a white bowl topped with rosemary

By Dena Norton, MS, RD · November 5, 2018 · Updated October 7, 2020 · 51 Comments

Easy Baked Salmon with Roasted Butternut Squash and Kale

This easy, sheet pan baked salmon dinner is loaded with fall flavor and couldn't be easier. Packed with healthy, omega-3 fats from the wild salmon, as well as garlic, fresh herbs, butternut squash and kale, makes a healthy and quick dinner or lunch. Grain and gluten free.   Two of the … [Read more...] about Easy Baked Salmon with Roasted Butternut Squash and Kale

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes Easy,  Fall,  Fish,  one dish,  Roasted,  salmon,  sheet pan,  Winter

overhead view of cottage pie in pan and one serving on plate

By Dena Norton, MS, RD · October 10, 2018 · Updated August 25, 2019 · 13 Comments

Classic Cottage Pie

Classic Cottage Pie - this simple English comfort food is one of my all time favorite meals and is a serious crowd pleaser - I get asked for the recipe every time I serve it! It can be made ahead and tastes amazing left over! (Gluten free/grain free option) Do you have those few special … [Read more...] about Classic Cottage Pie

Dinner,  Recipes beef,  Comfort Food,  potatoes,  shepherd's pie

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Let’s get you healthy!

I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for!

Schedule a 10-minute call to learn how I can help you!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Mon through Fri, all day

Navigation

  • About
  • Coaching
  • Recipes
  • Health
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2021 · Privacy + Terms of Use