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milk

By Dena Norton, MS, RD · October 13, 2020 · Updated December 27, 2020 · 58 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice,  whipped cream

Two glasses of healthy chocolate milk on a marble surface with white straws

By Dena Norton, MS, RD · February 9, 2020 · 44 Comments

Healthy Chocolate Milk in 2 minutes

This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes

Drinks,  Kids Health,  Recipes Chocolate,  collagen,  Dairy,  drinks,  gut health,  milk


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