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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Pumpkin spice

By Dena Norton, MS, RD · October 9, 2022 · 59 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice

By Dena Norton, MS, RD · October 1, 2018 · Updated August 4, 2020 · 49 Comments

Pumpkin Snickerdoodles with Einkorn flour

These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They're super easy to make, dairy free, and use ancient grain Einkorn flour. Snickerdoodles are a favorite at our house. We have a … [Read more...] about Pumpkin Snickerdoodles with Einkorn flour

Cookies,  Dairy Free,  Recipes Autumn,  cinnamon,  Dessert,  Fall,  maple,  pumpkin,  Pumpkin spice,  Snickerdoodles


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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