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pack of birth control pills in woman's hand

By Dena Norton, MS, RD · July 19, 2018 · Updated October 13, 2020 · 37 Comments

Hormonal Birth Control Side Effects Every Woman Should Know About

Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from … [Read more...] about Hormonal Birth Control Side Effects Every Woman Should Know About

Women's Health birth control,  holistic health,  hormone balance,  hormones,  the pill

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated January 19, 2021 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health

Everything you need to know about adrenal fatigue and HPA axis dysregulation - symptoms, testing, and treatment! | Back To The Book Nutrition

By Dena Norton, MS, RD · April 10, 2017 · Updated February 10, 2021 · 61 Comments

Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)

If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)

Gut Health,  Women's Health adrenal fatigue,  fatigue,  functional medicine,  holistic health,  hormones,  HPA axis,  Thyroid

Essential Oils Revolution FREE online event , May 11-18, 2015. No brand affiliation - just great information on essential oils from top experts in the field! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 4, 2015 · Updated May 24, 2018 · Leave a Comment

Free Online Essential Oils Revolution – 5 Reasons to Register Today +FAQs!

  Note: This post contains affiliate links. By making purchases through these links, you pay the same amount for products, but a portion of the sale will be sent my way to help with blog expenses. Thanks!   *** Update - Free online access has ended, but you can still purchase all of … [Read more...] about Free Online Essential Oils Revolution – 5 Reasons to Register Today +FAQs!

Nutrition News,  Uncategorized essential oils,  Free,  holistic health,  natural remedies,  online course,  summit


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