Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part…
holistic health
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
If you’re exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I’m excited to share this guest post on such an important topic. It was written by Marla Ramos,…
Free Online Essential Oils Revolution – 5 Reasons to Register Today +FAQs!
Note: This post contains affiliate links. By making purchases through these links, you pay the same amount for products, but a portion of the sale will be sent my way to help with blog expenses. Thanks! *** Update – Free online access has ended, but you can still purchase all of the presentations here! ***…