PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern,…
hormone balance
8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each
Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we’ll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control. Note from Dena: This post was co-written with Abbie…
Hormonal Birth Control Side Effects Every Woman Should Know About
Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part…