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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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hormone balance

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By Dena Norton, MS, RD · March 20, 2020 · Updated November 1, 2020 · 102 Comments

8 Steps to Overcome PCOS Naturally

PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally

Women's Health holistic nutrition,  hormone balance,  hormones,  natural health,  PCOS

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By Dena Norton, MS, RD · July 26, 2018 · Updated October 13, 2020 · 35 Comments

8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we'll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control.  Note from Dena: This post was … [Read more...] about 8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Women's Health birth control,  hormone balance,  hormones

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By Dena Norton, MS, RD · July 19, 2018 · Updated October 13, 2020 · 37 Comments

Hormonal Birth Control Side Effects Every Woman Should Know About

Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from … [Read more...] about Hormonal Birth Control Side Effects Every Woman Should Know About

Women's Health birth control,  holistic health,  hormone balance,  hormones,  the pill


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