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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Avocado

Overhead view of kale and quinoa salad in bowl with avocadoes, cranberries and almonds on white background

By Dena Norton, MS, RD · July 1, 2023 · Updated July 16, 2023 · 51 Comments

Kale Quinoa Salad with Soy Lime Dressing

The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing

Lunch,  Recipes,  Salad Avocado,  Kale,  quinoa,  superfood

By Dena Norton, MS, RD · September 8, 2020 · Updated October 1, 2020 · 64 Comments

Blue Cheese Salad with Bacon and Avocado

The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won't want to miss! It's no secret that I'm a … [Read more...] about Blue Cheese Salad with Bacon and Avocado

Gluten Free,  Grain Free,  Recipes,  Salad Avocado,  Bacon,  blue cheese,  Dressing,  walnuts

Summer Superfood Salad with Blue Cheese and Chicken - kale, corn, avocado and peaches + the best homemade blue cheese dressing ever! | Back To The Book Nutrition

By Dena Norton, MS, RD · July 12, 2017 · Updated February 9, 2023 · 74 Comments

Summer Superfood Salad with Blue Cheese and Chicken

This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!  If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor.  If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken

Dinner,  Gluten Free,  Grain Free,  Lunch,  Recipes,  Salad Avocado,  blue cheese,  blueberries,  Chicken,  Kale,  Salad,  Summer,  superfood


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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