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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Lunch

Fast and healthy lunch options - whether you're looking for protein shakes for an on-the-go lunch or beautiful, satisfying green salads, or a lunch classic like tuna fish, we've got you covered!

Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork.

By Dena Norton, MS, RD · April 14, 2020 · Updated October 23, 2020 · 28 Comments

Magic Everything Tuna Salad

This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad

Lunch,  Recipes,  Salad,  Sandwiches sardines,  tuna

By Dena Norton, MS, RD · March 27, 2020 · Updated October 23, 2020 · 49 Comments

Kale Quinoa Salad with Soy Lime Dressing

The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing

Lunch,  Recipes,  Salad Avocado,  Kale,  quinoa,  superfood

overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges

By Dena Norton, MS, RD · March 5, 2020 · Updated October 30, 2020 · 18 Comments

Easy Salmon Burgers in 15 minutes

Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes

Dinner,  Gluten Free,  Lunch,  Recipes,  Sandwiches burger,  Fish,  salmon

By Dena Norton, MS, RD · August 20, 2019 · Updated December 11, 2020 · 56 Comments

Chocolate Protein Shake for Healthy Skin

A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin.  Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin

Lunch,  Recipes,  Smoothies,  Women's Health Chocolate,  milkshake,  shake,  Skin

Summer Superfood Salad with Blue Cheese and Chicken - kale, corn, avocado and peaches + the best homemade blue cheese dressing ever! | Back To The Book Nutrition

By Dena Norton, MS, RD · July 12, 2017 · Updated November 16, 2020 · 74 Comments

Summer Superfood Salad with Blue Cheese and Chicken

This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!  If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor.  If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken

Dinner,  Gluten Free,  Grain Free,  Lunch,  Recipes,  Salad Avocado,  blue cheese,  blueberries,  Chicken,  Kale,  Salad,  Summer,  superfood

Rotisserie chicken salad in a white dish with grapes and crackers

By Dena Norton, MS, RD · August 30, 2016 · Updated October 13, 2020 · 35 Comments

Easy Rotisserie Chicken Salad

This delicious and easy chicken salad only takes 15 minutes to make, thanks to the rotisserie chicken. It's a simple, healthy salad that's perfect for brunch, lunch, or picnics! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than … [Read more...] about Easy Rotisserie Chicken Salad

Gluten Free,  Grain Free,  Lunch,  Recipes,  Sandwiches Chicken,  Easy,  Fast,  Salad


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