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diarrhea

Young woman holding her belly in pain from SIBO bloating

By Dena Norton, MS, RD · September 29, 2022 · 87 Comments

How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

What is SIBO, how to know if you have it, and how do you fix it for good? We cover all the latest research and recommendations for testing, popular SIBO diets, antibiotics vs. supplements, and more! Note from Dena: I'm excited to share this guest post on such an important topic. It was co-written … [Read more...] about How to Fix SIBO for good! (+ why antibiotics and SIBO diets fail)

Gut Health constipation,  diarrhea,  gut health,  ibs,  probiotics,  SIBO,  stomach

pills in the shape of a question mark with text overlay - should you take probiotics with antibiotics?

By Dena Norton, MS, RD · February 6, 2019 · Updated October 13, 2020 · 11 Comments

Should you Take Probiotics with Antibiotics?

Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should … [Read more...] about Should you Take Probiotics with Antibiotics?

Gut Health antibiotics,  diarrhea,  dysbiosis,  probiotics,  supplements

7 Questions you should be asking about your bowel movements. No one likes to talk about this one, but it's so improtant for gut health and overall health! | Back To The Book Nutrition

By Dena Norton, MS, RD · February 22, 2018 · Updated December 27, 2020 · 30 Comments

7 Questions You Should be Asking About Your Bowel Movements

These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements

Gut Health bowel,  bristol,  constipation,  diarrhea,  gut health,  ibs,  poop,  stool


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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