• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

  • ABOUT
  • COACHING
  • RECIPES
  • HEALTH
  • SHOP
  • Schedule a Call

probiotics

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated September 26, 2021 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

Image of candida albicans under microscope, pink and purple

By Dena Norton, MS, RD · September 3, 2020 · Updated January 14, 2022 · 39 Comments

How to Test for and Treat Candida Naturally

Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally

Gut Health,  Women's Health antibiotics,  candida,  probiotics,  Yeast

pills in the shape of a question mark with text overlay - should you take probiotics with antibiotics?

By Dena Norton, MS, RD · February 6, 2019 · Updated October 13, 2020 · 11 Comments

Should you Take Probiotics with Antibiotics?

Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should … [Read more...] about Should you Take Probiotics with Antibiotics?

Gut Health antibiotics,  diarrhea,  dysbiosis,  probiotics,  supplements

Collage of the best probiotic supplement brands

By Dena Norton, MS, RD · January 29, 2019 · Updated October 13, 2020 · 60 Comments

Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)

There's a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus … [Read more...] about Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)

Gut Health probiotics,  supplements

Young woman holding her belly in pain from SIBO bloating

By Dena Norton, MS, RD · February 28, 2017 · Updated May 26, 2022 · 88 Comments

The Best Diet for SIBO + Why Diet Alone Won’t Fix It

What is SIBO, how to know if you have it, and what diet is best? Plus, why antibiotics and antimicrobials alone don't work....and what you should be doing instead, according to a registered dietitian and gut health expert. Note from Dena: I'm excited to share this guest post on such an important … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It

Gut Health constipation,  diarrhea,  gut health,  Health,  Nutrition,  probiotics,  SIBO,  stomach

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

By Dena Norton, MS, RD · August 31, 2015 · Updated October 5, 2020 · 45 Comments

10 Signs You Need Probiotics & Which To Take

Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take

Gut Health,  Kids Health,  Nutrition News,  Women's Health allergies,  autism,  constipation,  depression,  gut health,  Health,  kids health,  migraine,  probiotics,  UTI,  Weight,  women's health

Homemade yogurt in a white bowl topped with granola and berries

By Dena Norton, MS, RD · March 24, 2014 · Updated October 30, 2020 · 27 Comments

Creamy Homemade Yogurt {Crock Pot}

Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}

Breakfast,  Gluten Free,  Grain Free,  Gut Health,  Recipes,  Slow Cooker Cheap,  Chia,  Crock Pot,  Easy,  Epicurious,  probiotics,  Raw Milk,  yogurt


Let’s get you healthy!

I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for!

Schedule a 10-minute call to learn how I can help you!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Mon-Fri, 9am-5pm CST

Navigation

  • About
  • Coaching
  • Recipes
  • Health
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2022 · Privacy + Terms of Use