Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots
Should you Take Probiotics with Antibiotics?
Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should … [Read more...] about Should you Take Probiotics with Antibiotics?
Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)
There's a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus … [Read more...] about Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)
How to Test for and Treat Candida Naturally
Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research partnership between Back … [Read more...] about How to Test for and Treat Candida Naturally
The Best Diet for SIBO + Why Diet Alone Won’t Fix It
What is SIBO, how do you get tested, and how do you treat it? What's the best diet for SIBO? Get answers to all these and more, plus how to book an appointment for one on one help from a registered dietitian. Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take
Creamy Homemade Yogurt {Crock Pot}
Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}