These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)