10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
Pumpkin Spice Roasted Pumpkin Seeds
These sweet and crispy Pumpkin Spice Roasted Pumpkin Seeds are a healthy fall treat everyone will love! Why it hasn't ever before occurred to me to pumpkin spice-ify actual pumpkin seeds, I have no idea. The two go together perfectly in this healthy and surprisingly addictive fall … [Read more...] about Pumpkin Spice Roasted Pumpkin Seeds