We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take