15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s by eating wild caught fish and seafood 2-4 times each…
Omega 3
8 WAYS TO ADDRESS ENDOMETRIOSIS NATURALLY
Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we discussed 6 overlooked root causes of depression and…
Easy Crab Cakes with Butter Wine Sauce
These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that’s out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. As the summer temps heat up here in Texas, our meat intake…
Whole Wheat Apple Walnut Bread
Remember the Whole Wheat Cinnamon Raisin Bread recipe I shared a couple of weeks ago? This recipe started out as an adaptation of that because a dear friend had just had a baby, and what food says “love” more than homemade bread with a swirl of sweet stuff running through it? Between you and…