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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Dairy Free

From breakfast to dinner, and everything in between, you'll love our dairy free recipes! Check out our Orange Pineapple Green Smoothie, 3 Ingredient Greek Chicken, and Fudgy Flourless Brownies!

An overhead shot of rotisserie chicken and rice soup in a bowl

By Dena Norton, MS, RD · January 4, 2023 · Updated January 7, 2024 · 38 Comments

20 Minute Rotisserie Chicken and Rice Soup

A healthy, wholesome and delicious rotisserie chicken and rice soup. This soup is perfect all year round and is extra comforting when you're not feeling well. Made in only 20 minutes from start to finish, it couldn't be easier to serve up a warm, healthy and easy meal when your pressed for time. … [Read more...] about 20 Minute Rotisserie Chicken and Rice Soup

Comfort Food,  Dairy Free,  Gluten Free,  Recipes,  Soup Broth,  Chicken,  Dinner,  Easy,  Lunch,  rice

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated February 10, 2023 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

By Dena Norton, MS, RD · July 3, 2021 · Updated February 9, 2023 · 72 Comments

Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever

Easy pulled pork for busy weeknights. Great alone, over baked potatoes, or on sandwiches! Oven & crock pot instructions, + the best BBQ sauce recipe ever! Works well with beef too! The first time I ate pulled pork was when a dear friend made it for us after our first baby was born.  I … [Read more...] about Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Sandwiches,  Slow Cooker bbq,  Comfort Food,  Easy,  Pork,  Sandwiches,  southern

By Dena Norton, MS, RD · November 16, 2020 · 34 Comments

Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

The best roasted Brussels sprouts recipe - with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that's full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted … [Read more...] about Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans

Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Vegetables Asparagus,  Bacon,  Brussels Sprouts,  Christmas,  Cranberry,  Fall,  Holiday,  maple,  Pecan

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · Updated February 9, 2023 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream.

By Dena Norton, MS, RD · May 8, 2020 · Updated April 23, 2021 · 42 Comments

Fudgy Flourless Brownies

The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes brownies,  Chocolate

By Dena Norton, MS, RD · January 23, 2020 · Updated February 10, 2023 · 33 Comments

Pan Fried Chickpeas (10 min or less!)

Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Snacks,  Vegetables Beans,  chickpeas,  Easy,  Fast,  legumes

By Dena Norton, MS, RD · January 7, 2020 · Updated June 16, 2022 · 55 Comments

Orange Pineapple Green Smoothie

This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie

Breakfast,  Dairy Free,  Recipes,  Smoothies Green Smoothie,  orange,  Pineapple,  Spinach

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