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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Seafood

An overhead shot of baked salmon with parmesan crust on a serving plate

By Dena Norton, MS, RD · May 9, 2019 · Updated February 10, 2023 · 104 Comments

15 Minute Herby Salmon with Parmesan Crust

15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust

Dinner,  Recipes 30 minute meals,  Easy,  Fish,  Healthy,  Omega 3,  salmon,  Seafood

By Dena Norton, MS, RD · June 26, 2014 · Updated February 9, 2023 · 31 Comments

Easy Crab Cakes with Butter Wine Sauce

 These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that's out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. (Gluten free option) As the summer temps heat up here in Texas, … [Read more...] about Easy Crab Cakes with Butter Wine Sauce

Dinner,  Recipes Crab,  Easy,  Omega 3,  Seafood,  Summer


Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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