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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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salmon

overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges

By Dena Norton, MS, RD · March 5, 2020 · Updated February 9, 2023 · 24 Comments

Easy Salmon Burgers in 15 minutes

Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes

Dinner,  Gluten Free,  Lunch,  Recipes,  Sandwiches burger,  Fish,  salmon

An overhead shot of baked salmon with parmesan crust on a serving plate

By Dena Norton, MS, RD · May 9, 2019 · Updated February 10, 2023 · 104 Comments

15 Minute Herby Salmon with Parmesan Crust

15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust

Dinner,  Recipes 30 minute meals,  Easy,  Fish,  Healthy,  Omega 3,  salmon,  Seafood

An overhead shot of easy salmon butternut squash and kale in a white bowl topped with rosemary

By Dena Norton, MS, RD · November 5, 2018 · Updated February 9, 2023 · 62 Comments

Easy Baked Salmon with Roasted Butternut Squash and Kale

This easy, sheet pan baked salmon dinner is loaded with fall flavor and couldn't be easier. Packed with healthy, omega-3 fats from the wild salmon, as well as garlic, fresh herbs, butternut squash and kale, makes a healthy and quick dinner or lunch. Grain and gluten free.   Two of the … [Read more...] about Easy Baked Salmon with Roasted Butternut Squash and Kale

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes Easy,  Fall,  Fish,  one dish,  Roasted,  salmon,  sheet pan,  Winter


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