15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s by eating wild caught fish and seafood 2-4 times each…
Healthy
3 Ingredient Greek Chicken
This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Happy Monday, everyone! We had a weekend full of family gatherings and I’m kicking off…
10 Minute Microwave Baked Apples
Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and then, I’ll…
Healthy Potato Skins with BBQ Pulled Beef + Roasted Broccoli
These healthy potato skins with BBQ pulled beef and roasted broccoli are the perfect, real food snack for game day! Gluten free, grain free, and ready in around 30 minutes! Marriage has turned me into a football fan, and this year we had high hopes that our favorite player (who we’ve followed since his days…
Pumpkin Spice Roasted Pumpkin Seeds
These sweet and crispy Pumpkin Spice Roasted Pumpkin Seeds are a healthy fall treat everyone will love! Why it hasn’t ever before occurred to me to pumpkin spice-ify actual pumpkin seeds, I have no idea. The two go together perfectly in this healthy and surprisingly addictive fall recipe! Easy Pumpkin Spice Roasted Pumpkin Seeds This…
One Pot Chicken and Brown Rice with Vegetables
You know those evenings when plates are spinning, time is ticking, and take out is looking better with each passing minute? This One Pot Chicken and Brown Rice is for those nights. In fact, it was born out of necessity on one of those nights. I needed to bake cookies for school so I…