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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Healthy

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · 45 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

An overhead shot of baked salmon with parmesan crust on a serving plate

By Dena Norton, MS, RD · May 9, 2019 · Updated September 8, 2020 · 104 Comments

15 Minute Herby Salmon with Parmesan Crust

15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust

Dinner,  Recipes 30 minute meals,  Easy,  Fish,  Healthy,  Omega 3,  salmon,  Seafood

By Dena Norton, MS, RD · January 8, 2019 · 59 Comments

10 Minute Microwave Baked Apples

Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and … [Read more...] about 10 Minute Microwave Baked Apples

Dessert,  Gluten Free,  Grain Free,  Recipes Apple,  cinnamon,  Easy,  Healthy,  Honey,  no refined sugar,  walnut,  weeknight

Italian Meatballs with Spinach and Mushrooms | Back To The Book Nutrition

By Dena Norton, MS, RD · October 9, 2014 · Updated December 27, 2020 · 12 Comments

Classic Italian Meatballs with Spinach and Mushrooms

We're talking pasta this week - and not just any pasta. Real pasta - authentic, al dente, Italian pasta.  Italian Meatballs Millions of people claim to know how to make "perfect Italian meatballs" - 6.8 million, according to Google. Well, call me number 6.8 million-and-1 because, I'm … [Read more...] about Classic Italian Meatballs with Spinach and Mushrooms

Comfort Food,  Recipes Comfort Food,  Easy,  Healthy,  Italian,  Kids,  Pasta,  Sausage


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