• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dena Norton, Back To The Book Nutrition logo

Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

  • ABOUT
  • RECIPES
  • RESOURCES
  • SUPPLEMENTS
  • WORK WITH ME
    • Perimenopause Fix Package
    • Menopause Wellness Package
    • GLP Nutrition + Lifestyle Mastery Package
    • Single Consultation
  • Schedule a Free Call

Vegetable

By Dena Norton, MS, RD · December 6, 2018 · Updated December 27, 2020 · 49 Comments

Christmas Breakfast Strata

An excellent and delicious breakfast strata with an Italian flare. This is great any time of the year, but the red tomatoes & green spinach make it perfect for Christmas breakfast or brunch! We don't typically eat a big breakfast on Christmas morning, but this Christmas Breakfast Strata makes … [Read more...] about Christmas Breakfast Strata

Breakfast,  Recipes Brunch,  Cheese,  Christmas,  Egg,  Vegetable

Homemade panko crumbs in a glass jar

By Dena Norton, MS, RD · May 18, 2015 · Updated October 6, 2020 · 8 Comments

Homemade Panko Crumbs (Plain or Seasoned)

Homemade panko crumbs are a cheap and healthy homemade alternative to store-bought. They're so easy to adapt with different seasonings that can be used for all sorts of delicious recipes. Perfect for vegetables, chicken, fish, seafood, & more!  Note: This post contains affiliate links. … [Read more...] about Homemade Panko Crumbs (Plain or Seasoned)

Dairy Free,  Recipes bread crumbs,  Chicken,  DIY,  Fish,  sourdough,  Vegetable

Best Summer Slaw with Kale, Brussels, Apples and Almonds | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 26, 2014 · Updated April 28, 2019 · 23 Comments

Best Summer Slaw (Kale, Brussels, Apples & Almonds)

  Happy Memorial Day! Guess who's coming to our picnic today? This slaw, that's who. I like traditional coleslaw, but I love this recipe - as in, LOOOVE it. It's perfect alongside a pulled pork sandwich and some oven fries, but it's also simple enough to throw together for a weekday lunch, … [Read more...] about Best Summer Slaw (Kale, Brussels, Apples & Almonds)

Dairy Free,  Recipes,  Salad Apples,  Brussels Sprouts,  Chia,  Easy,  Holiday,  Kale,  Make ahead,  Picnic,  Salad,  slaw,  Summer,  Vegetable


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Navigation

  • About
  • Coaching
  • Recipes
  • Resources
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2026 ยท Privacy + Terms of Use