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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Breakfast & Brunch Recipes

Whether it's a busy weekday morning or a leisurely weekend brunch, we've got tons of incredible, healthy breakfast recipes to chose from. With smoothies, breakfast cookies, homemade yogurt, and banana bread, there's something here for everyone!

By Dena Norton, MS, RD · January 7, 2020 · Updated June 16, 2022 · 55 Comments

Orange Pineapple Green Smoothie

This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie

Breakfast,  Dairy Free,  Recipes,  Smoothies Green Smoothie,  orange,  Pineapple,  Spinach

By Dena Norton, MS, RD · August 20, 2019 · Updated June 30, 2022 · 56 Comments

Chocolate Protein Shake for Healthy Skin

A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin.  Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin

Breakfast,  Recipes,  Skin Health,  Smoothies Chocolate,  milkshake,  shake,  Skin

A white plate with a pile of peanut butter oatmeal breakfast cookies

By Dena Norton, MS, RD · March 11, 2019 · Updated December 4, 2020 · 41 Comments

Peanut Butter Oatmeal Breakfast Cookies (Gluten free)

Peanut butter oatmeal breakfast cookies are perfect on busy school mornings - make ahead, gluten free, refined sugar free, and high fiber. These cookies are so easy and both mom and kid approved. Yup, peanut butter cookies for breakfast is officially a thing at our house. Last year at … [Read more...] about Peanut Butter Oatmeal Breakfast Cookies (Gluten free)

Breakfast,  Cookies,  Gluten Free,  Recipes Chia,  Kids,  Oatmeal,  oats,  Peanut Butter

By Dena Norton, MS, RD · March 5, 2019 · Updated October 13, 2020 · 75 Comments

Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They're gluten free, dairy free and soy free so they can be enjoyed by everyone and they're super healthy. There's also a nut free option too! These new chocolate chunk oatmeal bars … [Read more...] about Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)

Breakfast,  Dairy Free,  Dessert,  Gluten Free,  Kids Health,  Recipes,  Snacks bars,  Chia,  Chocolate,  Kids,  Oatmeal

By Dena Norton, MS, RD · January 14, 2019 · Updated December 27, 2020 · 26 Comments

Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Healthy, make-ahead oatmeal raisin breakfast cookies that are perfect for a breakfast on the go or healthy snack. These cookies are super easy to make and aren't too sweet so they can be enjoyed anytime. Gluten free, dairy free, and refined sugar free. Whether you're looking for an easy … [Read more...] about Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Breakfast,  Cookies,  Dairy Free,  Gluten Free,  Recipes Baking,  Chia,  Kids,  Oatmeal,  oats,  School,  school lunch

By Dena Norton, MS, RD · December 6, 2018 · Updated December 27, 2020 · 49 Comments

Christmas Breakfast Strata

An excellent and delicious breakfast strata with an Italian flare. This is great any time of the year, but the red tomatoes & green spinach make it perfect for Christmas breakfast or brunch! We don't typically eat a big breakfast on Christmas morning, but this Christmas Breakfast Strata makes … [Read more...] about Christmas Breakfast Strata

Breakfast,  Recipes Brunch,  Cheese,  Christmas,  Egg,  Vegetable

loaf of banana bread sliced on serving tray

By Dena Norton, MS, RD · September 3, 2018 · Updated April 19, 2019 · 50 Comments

World’s Best Banana Bread with Einkorn Flour

Hands down, the World's BEST banana bread - I've eaten a lot of banana bread in my life, and none has ever been able to top this favorite family recipe! Sweet, moist, and with plenty of ripe banana flavor, it's a classic comfort food that can served for breakfast or dessert. Made with ancient grain … [Read more...] about World’s Best Banana Bread with Einkorn Flour

Breakfast,  Comfort Food,  Recipes Baking,  Banana Bread,  Dessert

By Dena Norton, MS, RD · June 13, 2016 · Updated September 8, 2020 · 21 Comments

4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)

Homemade Larabars only take a few minutes and are 40% cheaper than store bought! This Peanut Butter Chocolate Chip version is one of my favorite gluten free, healthy snacks for kids and adults! I'm on an energy bar kick lately because, summer snacks should be simple. And make ahead. And … [Read more...] about 4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)

Breakfast,  Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Snacks Chocolate,  Dessert,  Kids,  larabar,  Peanut Butter,  snack

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