This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It’s thick, zingy, and packed with flavor, and it’s made with only 3 ingredients. It’s a healthy, wholesome and fun way to start the day with minimal clean up.
A Fresh Start
Whether it’s New Years, Back to School, or just another Monday, we all need a fresh start from time to time. And green smoothies are one of the easiest ways to freshen up your eating since they provide fruits and vegetables with minimal time and effort.
So today I’ve got a brand new, citrussy-sweet smoothie recipe for you!
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Orange Pineapple Green Smoothie
This year, I didn’t make any resolutions, per se, but I am enjoying getting back on track after the holidays by eating fewer refined grains and sugars, and more fruits and vegetables.
Smoothies are one of the easiest ways to get that done, especially at breakfast and lunch time.
It helps that my kids like them too. Last week, they got pretty excited when they saw me bring out the Vitamix for the first time in months.
5 year old: Are we having smoooothieeees???!!
Me: Yes, we are!
Toddler: Yaaaaaayyy!! Smoodies!! *clapping, jumping, etc.*
The kids mostly like smoothies for their sweet flavors and bright colors, and I’m okay with that.
Truth be told, the flavors and colors are pretty appealing to me, too; but I’m also a big fan of the healthy ingredients and the easy cleanup!
How To Make This Orange Pineapple Green Smoothie
Blend on low-medium speed until incorporated, then on high until smooth.
Tips For Making This Orange Pineapple Green Smoothie;
- Make sure to use frozen pineapple. It makes the smoothie thick and cold, if you used fresh pineapple it wouldn’t have the same consistency.
- If you don’t have pineapple frozen banana works well for thickening smoothies but the smoothie won’t be as zingy.
- When selecting greens, I like “baby” versions since they’re picked earlier and have a much softer texture than more mature greens. Spinach is my favorite because of it’s silky smooth texture, but baby kale or other baby greens could be substituted as well.
- If you don’t have a high speed blender try tilting the blender and giving it a little shake if the ingredients get stuck. You can also stop it and stir the ingredients with a spoon then continue blitzing.
- 2 medium oranges peeled and seeded
- 1 cup frozen pineapple chunks
- 1 large handful baby spinach leaves
- Place oranges in blender, then frozen pineapple, followed by spinach.
- Blend on low-medium speed until incorporated, then on high until smooth.
- Makes 16oz.
Tips For Making This Orange Pineapple Green Smoothie;
- Make sure to use frozen pineapple. It makes the smoothie thick and cold, if you used fresh pineapple it wouldn't have the same consistency.
- If you don't have pineapple frozen banana works well for thickening smoothies but the smoothie won't be as zingy.
- When selecting greens, I like "baby" versions since they're picked earlier and have a much softer texture than more mature greens. Spinach is my favorite because of it's silky smooth texture, but baby kale or other baby greens could be substituted as well.
- If you don't have a high speed blender try tilting the blender and giving it a little shake if the ingredients get stuck. You can also stop it and stir the ingredients with a spoon then continue blitzing.
This is definitely a keeper! I love how I can use oranges plus a little water as the base for the smoothie. Makes it’s easier when trying to limit dairy as well as dairy substitutions. In fact, we used oranges and threw in a banana, frozen peaches and pineapple for this afternoon’s snack.
Wow, your tropical blend sounds fantastic – so glad you enjoyed it and made it your own, Mary Lou! š
YES! I need more smoothies in my life! I’m only a green juice girl so far, but need to expand my horizons. š Thanks for coming to check out my new blog today – you’re a doll, and your site is cute and awesome! xo
Yes, so fun to “meet” you, Rachael! I love the whole food benefit of smoothies and this one’s uber refreshing! Cheers!