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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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A close up of ginger cookies

By Dena Norton, MS, RD · December 7, 2023 · 56 Comments

Best Ginger Cookies with Orange Clove Icing

These Ginger Cookies with Orange Clove Icing are reminiscent of pfefferneusse and are my favorite holiday cookie of all time! Made with ancient grain Einkorn flour and topped with a light, and delicious icing, they're super easy and fun to make. There's an ad slogan from a famous ice cream … [Read more...] about Best Ginger Cookies with Orange Clove Icing

Cookies,  Recipes Baking,  Christmas,  essential oil,  Ginger,  Holiday,  icing,  Kids,  orange

By Dena Norton, MS, RD · January 7, 2020 · Updated June 16, 2022 · 55 Comments

Orange Pineapple Green Smoothie

This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie

Breakfast,  Dairy Free,  Recipes,  Smoothies Green Smoothie,  orange,  Pineapple,  Spinach

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

By Dena Norton, MS, RD · August 1, 2015 · Updated October 30, 2020 · 6 Comments

Probiotic Orange Soda

Healthy homemade orange soda! Only 4 all natural ingredients & naturally fermented for gut healthy probiotics! No corn syrup, flavors, or dye.   Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made … [Read more...] about Probiotic Orange Soda

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes Beverages,  Dairy Free,  drinks,  fermented,  Gluten Free,  Grain Free,  Kids,  orange,  Probiotic,  soda,  Summer


Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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