Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
women
5 Ways to Decrease Skin Cancer Risk in the Sun
Think sunscreen protects you from skin cancer? Think again. Get the real truth about the sun and skin health, and learn 5 ways to decrease your skin cancer risk in the sun! This is Part 1 in a 2-part series about the sun and our skin. Today we’re looking at what the science really says…
5 Steps to Conquer Emotional Eating
Eating is emotional, period. It’s normal and healthy to enjoy good food, especially when we’re enjoying it in good company. But, there’s a difference between healthy emotions related to food and allowing emotions to drive our decisions about when, what, and how much to eat. I’ve lived in both camps, and I’m here to tell you,…