Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in others … [Read more...] about Low Progesterone Symptoms + Causes
What Does Progesterone Do?
Learn how this key hormone is made and 13 major benefits of progesterone for women's health! Progesterone is most known for its role in fertility, but it does so much more than that. Today, we'll take a look at 13 major benefits for women's health. But first, a quick intro to this beloved … [Read more...] about What Does Progesterone Do?
How to Lower Estrogen Naturally
Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally
Estrogen Dominance Symptoms & Causes
Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes
Fatty Liver Diet and Supplements
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements
Fatty Liver Symptoms and Testing
Most people with fatty liver don't even know they have it! Learn the symptoms of fatty liver and 4 ways to test. Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Fatty Liver Symptoms and Testing
What Causes Fatty Liver?
Fatty Liver is on the rise among adults and children, but there's a lot of misunderstanding about what causes it. We cover 12 Root Causes including insulin resistance, nutrient deficiencies, environmental toxins, and more! Note from Dena: This post was co-written with Sandra … [Read more...] about What Causes Fatty Liver?
Natural Migraine Relief – The Ultimate Guide
Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up! Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book … [Read more...] about Natural Migraine Relief – The Ultimate Guide