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hispanic woman with PMS cramps holding heating pad over her stomach

By Dena Norton, MS, RD · November 9, 2021 · 38 Comments

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Women's Health estrogen,  menstrual cycle,  migraine,  ovulation,  period,  PMS,  progesterone,  women's health

Collage of woman with migraine, migraine supplements, and article title text overlay

By Dena Norton, MS, RD · November 20, 2020 · Updated April 8, 2022 · 11 Comments

Natural Migraine Relief – The Ultimate Guide

Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up!   Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book … [Read more...] about Natural Migraine Relief – The Ultimate Guide

Women's Health headache,  migraine

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

By Dena Norton, MS, RD · August 31, 2015 · Updated October 5, 2020 · 45 Comments

10 Signs You Need Probiotics & Which To Take

Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take

Gut Health,  Kids Health,  Nutrition News,  Women's Health allergies,  autism,  constipation,  depression,  gut health,  Health,  kids health,  migraine,  probiotics,  UTI,  Weight,  women's health


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