Learn commonly overlooked root causes of rosacea, including poor gut health, histamines, and food sensitivities. Plus, learn how to overcome rosacea naturally! Note from Dena: This guest post was co-written by Sarah Fennewald and Blair Cooley, Dietetic Interns, as part of a research partnership … [Read more...] about What Really Causes Rosacea and How to Overcome it Naturally
How to Increase Stomach Acid Naturally
Natural tips to help you increase your stomach acid to improve digestion and overcome heartburn, reflux, bloating, and more! Note from Dena: This post was co-written with Deina Hamdan, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about How to Increase Stomach Acid Naturally
Low Stomach Acid: What Causes it + How to know if you have it
Low stomach acid - or hypochlorhydria - is rampant and the cause of so many gut and health problems, including heartburn, reflux, SIBO, mineral deficiencies, and hypothyroidism. Learn 10 root causes + how to know if you have it! Note from Dena: This post was co-written with Deina … [Read more...] about Low Stomach Acid: What Causes it + How to know if you have it
Ultimate Guide to H. Pylori
This is your ultimate guide to H. pylori! What is it, the best way to test for it, conventional treatment vs natural remedies, and how to prevent recurrence. Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Ultimate Guide to H. Pylori
Cheap & Easy IBS Tips anyone can do
Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The first things most people turn to when Irritable Bowel Syndrome (IBS) symptoms flare up are diet … [Read more...] about Cheap & Easy IBS Tips anyone can do
What Causes IBS? (and how to fix it for good)
Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good! Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)
How to Raise Progesterone Naturally
If you have low progesterone, we've got you covered! 10+ natural remedies (that really work!) to raise progesterone. Plus, details on bioidentical progesterone for perimenopause and others who need it. Read on and get ready to say goodbye to anxiety, PMS, and insomnia! We've talked a … [Read more...] about How to Raise Progesterone Naturally
Low Progesterone Symptoms + Causes
Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes