Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Root Causes of Insomnia

Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia

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What Really Causes Rosacea and How to Overcome it Naturally

Learn commonly overlooked root causes of rosacea, including poor gut health, histamines, and food sensitivities. Plus, learn how to overcome rosacea naturally! Note from Dena: This guest post was co-written by Sarah Fennewald and Blair Cooley, Dietetic Interns, as part of a research partnership … [Read more...] about What Really Causes Rosacea and How to Overcome it Naturally

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Low Stomach Acid: What Causes it + How to know if you have it

Low stomach acid - or hypochlorhydria - is rampant and the cause of so many gut and health problems, including heartburn, reflux, SIBO, mineral deficiencies, and hypothyroidism. Learn 10 root causes + how to know if you have it!   Note from Dena: This post was co-written with Deina … [Read more...] about Low Stomach Acid: What Causes it + How to know if you have it

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Cheap & Easy IBS Tips anyone can do

Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The first things most people turn to when Irritable Bowel Syndrome (IBS) symptoms flare up are diet … [Read more...] about Cheap & Easy IBS Tips anyone can do

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What Causes IBS? (and how to fix it for good)

Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good!    Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)