Key perimenopause labs to improve symptoms like fatigue, weight gain, & hair loss, and to improve healthspan! (PDF download + ordering links) I get asked by proactive midlife women all the time: What lab tests do I need? How do I order them? What do my results … [Read more...] about Lab Tests every Perimenopause Woman needs! (+ how to get them)
Natural Perimenopause Tips
These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips
How to Stop Hair Loss and Thinning Hair Naturally
Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally
Am I In Perimenopause?
Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?
Root Causes of Insomnia
Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia
Low Progesterone Symptoms + Causes
Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in others … [Read more...] about Low Progesterone Symptoms + Causes
Fatty Liver Symptoms and Testing
Most people with fatty liver don't even know they have it! Learn the symptoms of fatty liver and 4 ways to test. Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Fatty Liver Symptoms and Testing
Natural Migraine Relief – The Ultimate Guide
Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up! Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book … [Read more...] about Natural Migraine Relief – The Ultimate Guide