Have you ever wondered what you should say (and shouldn't say) to someone with an eating disorder or disordered eating? Today we're sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from … [Read more...] about 6 Ways to help a friend with an Eating Disorder or Disordered Eating
6 Signs Your Diet is Really Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally
5 Steps to Lose Weight without Dieting
Are you tired of restrictive diets and calorie counting? Check out these 5 steps to lose weight without dieting! Note from Dena: This guest post was written by Taylor Wilson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about 5 Steps to Lose Weight without Dieting
Making Friends with Fat, Part 2 {Why Fat IS Healthy!}
This post is the second in a series on why fat – even saturated fat – is good for us. I’ve shared my personal experience with low fat dieting, and today we'll take a look at what the science actually says is true about fats and our health. I hope the Making Friends with Fat series is helpful … [Read more...] about Making Friends with Fat, Part 2 {Why Fat IS Healthy!}