Have you ever wondered what you should say (and shouldn't say) to someone with an eating disorder or disordered eating? Today we're sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from … [Read more...] about 6 Ways to help a friend with an Eating Disorder or Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating
It's completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into … [Read more...] about 7 Simple Steps to a Happy + Healthy Holiday Season
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
Are you eating right and exercising, but still can't lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week's post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic … [Read more...] about 5 Reasons You Still Can’t Lose Weight + What to Do About it!
Are you tired of restrictive diets and calorie counting? Check out these 5 steps to lose weight without dieting! Note from Dena: This guest post was written by Taylor Wilson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about 5 Steps to Lose Weight without Dieting
Eating is emotional, period. It's normal and healthy to enjoy good food, especially when we're enjoying it in good company. But, there's a difference between healthy emotions related to food and allowing emotions to drive our decisions about when, what, and how much to eat. I've lived in both … [Read more...] about 5 Steps to Conquer Emotional Eating
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take