Have you ever wondered what you should say (and shouldn’t say) to someone with an eating disorder or disordered eating? Today we’re sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from Dena: This guest post was co-written…
Weight
6 Signs Your Diet is Really Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
7 Simple Steps to a Happy + Healthy Holiday Season
It’s completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into Your Jeans”. 😉 But, to be honest, this…
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students…
5 Reasons You Still Can’t Lose Weight + What to Do About it!
Are you eating right and exercising, but still can’t lose weight? Learn about 5 commonly overlooked setbacks, and how to overcome them! Note from Dena: This guest post is a follow up to last week’s post, 5 Steps to Lose Weight without Dieting. Both were written by Taylor Wilson, Dietetic Intern, as part of a…
5 Steps to Lose Weight without Dieting
Are you tired of restrictive diets and calorie counting? Check out these 5 steps to lose weight without dieting! Note from Dena: This guest post was written by Taylor Wilson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. We’ve…