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By Dena Norton, MS, RD · March 7, 2019 · Updated May 29, 2019 · 43 Comments

6 Ways to help a friend with an Eating Disorder or Disordered Eating

Have you ever wondered what you should say (and shouldn't say) to someone with an eating disorder or disordered eating? Today we're sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood.  Note from … [Read more...] about 6 Ways to help a friend with an Eating Disorder or Disordered Eating

Women's Health Diet,  disordered eating,  eating disorder,  Weight

woman eating salad on picnic blanket

By Dena Norton, MS, RD · March 1, 2019 · 73 Comments

6 Signs Your Diet is Really Disordered Eating

Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs.  Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating

Women's Health Diet,  disordered eating,  Weight

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 18 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

By Dena Norton, MS, RD · August 31, 2015 · Updated October 5, 2020 · 45 Comments

10 Signs You Need Probiotics & Which To Take

Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take

Gut Health,  Kids Health,  Nutrition News,  Women's Health allergies,  autism,  constipation,  depression,  gut health,  Health,  kids health,  migraine,  probiotics,  UTI,  Weight,  women's health


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