We all have stress, and we all know it’s bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it…
Health
The Best Diet for SIBO + Why Diet Alone Won’t Fix It
What is SIBO, how do you get tested, and how do you treat it? What’s the best diet for SIBO? Get answers to all these and more, plus how to book an appointment for one on one help from a registered dietitian. Note from Dena: I’m excited to share this guest post on such an…
25 Free Full Body Workout Videos (15 Min or Less)
25 of the best free, full body workout videos you can do at home in 15 minutes or less. Most are no equipment routines for fast, efficient, no excuses exercise! I don’t talk about exercise very often here on the blog, but it is essential for our physical and mental/emotional health. Two years ago, I shared…
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to take. Probiotics have been defined as “live microrganisms…
Making Friends with Fat, Part 2 {Why Fat IS Healthy!}
This post is the second in a series on why fat – even saturated fat – is good for us. I’ve shared my personal experience with low fat dieting, and today we’ll take a look at what the science actually says is true about fats and our health. I hope the Making Friends with Fat…
Making Friends with Fat, Part 1 {Why Fat IS Healthy!}
This post is the first in a series on why fat – even saturated fat – is good for us. I’ll share my personal experience with low fat dieting, review what I learned (and what I taught others) as a dietitian, and then discuss what I now know about the benefits of fat…