We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)
The Best Diet for SIBO + Why Diet Alone Won’t Fix It
What is SIBO, how do you get tested, and how do you treat it? What's the best diet for SIBO? Get answers to all these and more, plus how to book an appointment for one on one help from a registered dietitian. Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take