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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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drinks

Two glasses of healthy chocolate milk on a marble surface with white straws

By Dena Norton, MS, RD · February 9, 2020 · 51 Comments

Healthy Chocolate Milk in 2 minutes

This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes

Drinks,  Kids Health,  Recipes Chocolate,  collagen,  Dairy,  drinks,  gut health,  milk

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

By Dena Norton, MS, RD · August 1, 2015 · Updated October 30, 2020 · 6 Comments

Probiotic Orange Soda

Healthy homemade orange soda! Only 4 all natural ingredients & naturally fermented for gut healthy probiotics! No corn syrup, flavors, or dye.   Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made … [Read more...] about Probiotic Orange Soda

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes Beverages,  Dairy Free,  drinks,  fermented,  Gluten Free,  Grain Free,  Kids,  orange,  Probiotic,  soda,  Summer

By Dena Norton, MS, RD · December 17, 2014 · Updated May 24, 2018 · 4 Comments

Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

  Eggnog seems to be a love-hate thing. Well, starting now, it's a love-LOVE thing. This easy, classic eggnog recipe is thick and rich, with the perfect amount of natural sweetness and warm holiday spice - eggnog fans and skeptics alike will find it irresistible!   Real Eggnog The … [Read more...] about Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

Gluten Free,  Grain Free,  Recipes Beverages,  Christmas,  Dairy,  drinks,  eggnog,  Gluten Free,  Grain Free,  hoildays,  Pastured,  raw


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