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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Anxiety

Happy young woman looking out apartment window, taking dietary supplements

By Dena Norton, MS, RD · January 16, 2020 · Updated March 29, 2020 · 18 Comments

Anxiety Supplements that Really Work

Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, … [Read more...] about Anxiety Supplements that Really Work

Women's Health Anxiety,  mental health,  mood

blonde woman feeling stressed at her work desk

By Dena Norton, MS, RD · July 5, 2019 · Updated December 10, 2019 · 74 Comments

Ultimate Guide to Stress Management (+free download)

We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)

Women's Health Anxiety,  cortisol,  Health,  stress

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 18 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated January 19, 2021 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health


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