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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

red headed woman sleeping soundly in bed with cozy white comforter

By Dena Norton, MS, RD · July 26, 2021 · Updated October 9, 2022 · 9 Comments

Natural Sleep Tips (+ Supplements)

Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the … [Read more...] about Natural Sleep Tips (+ Supplements)

Women's Health fatigue,  insomnia,  sleep

By Dena Norton, MS, RD · July 11, 2021 · Updated August 5, 2021 · 19 Comments

Root Causes of Insomnia

Are you experiencing insomnia and want to know why? Keep reading to learn 20 possible root causes for your lack of sleep! Note from Dena: This post was written by Brianna Rivera, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Root Causes of Insomnia

Women's Health insomnia,  sleep

Peaceful red headed woman in white sweater outside gazing off into the distance

By Dena Norton, MS, RD · April 8, 2021 · Updated January 18, 2023 · 9 Comments

How to Raise Progesterone Naturally

If you have low progesterone, we've got you covered! 10+ natural remedies (that really work!) to raise progesterone. Read on and get ready to say goodbye to anxiety, PMS, and insomnia!  We've talked a lot in previous posts about what progesterone does, symptoms and root causes of low … [Read more...] about How to Raise Progesterone Naturally

Women's Health progesterone

Young brunette woman on gray couch feeling anxious with head in her hands

By Dena Norton, MS, RD · April 5, 2021 · Updated March 15, 2023 · 2 Comments

Low Progesterone Symptoms + Causes

Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes

Women's Health hormones,  progesterone

Pregnant woman smiling and holding her belly on floor of sunlit apartment

By Dena Norton, MS, RD · March 23, 2021 · Leave a Comment

What Does Progesterone Do?

Learn how this key hormone is made and 13 major benefits of progesterone for women's health! Progesterone is most known for its role in fertility, but it does so much more than that. Today, we'll take a look at 13 major benefits for women's health. But first, a quick intro to this beloved … [Read more...] about What Does Progesterone Do?

Women's Health

Close up image of block of broccoli sprouts on white background

By Dena Norton, MS, RD · February 15, 2021 · Updated July 2, 2021 · 41 Comments

How to Lower Estrogen Naturally

Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally

Women's Health estrogen,  hormones

Brunette woman stretching on bench in middle of her morning run

By Dena Norton, MS, RD · February 10, 2021 · Updated March 3, 2021 · 19 Comments

Estrogen Dominance Symptoms & Causes

Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes

Women's Health estrogen,  hormones,  periods,  progesterone

Collage of woman with migraine, migraine supplements, and article title text overlay

By Dena Norton, MS, RD · November 20, 2020 · Updated April 8, 2022 · 11 Comments

Natural Migraine Relief – The Ultimate Guide

Over 15 affordable, effective natural remedies for migraines, plus links to all the scientific research to back them up!   Note from Dena: This post was co-written with Dietetic Interns, Kendall Farr and Khadija Hamid, as part of a research partnership between Back To The Book … [Read more...] about Natural Migraine Relief – The Ultimate Guide

Women's Health headache,  migraine

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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