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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

woman eating salad on picnic blanket

By Dena Norton, MS, RD · March 1, 2019 · 73 Comments

6 Signs Your Diet is Really Disordered Eating

Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs.  Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating

Women's Health Diet,  disordered eating,  Weight

Sad young woman sitting on bathroom floor near scale

By Dena Norton, MS, RD · February 27, 2019 · Updated December 28, 2020 · 43 Comments

7 Common Myths About Eating Disorders

We're busting 7 common myths about eating disorders and disordered eating with the facts and the research to back them up! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about 7 Common Myths About Eating Disorders

Women's Health anorexia,  Body Image,  bulimia,  disordered eating,  eating disorder

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill

close up of woman chopping herbs on a cutting board

By Dena Norton, MS, RD · July 26, 2018 · Updated October 13, 2020 · 35 Comments

8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we'll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control.  Note from Dena: This post was … [Read more...] about 8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Women's Health birth control,  hormone balance,  hormones

pack of birth control pills in woman's hand

By Dena Norton, MS, RD · July 19, 2018 · Updated October 13, 2020 · 37 Comments

Hormonal Birth Control Side Effects Every Woman Should Know About

Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from … [Read more...] about Hormonal Birth Control Side Effects Every Woman Should Know About

Women's Health birth control,  holistic health,  hormone balance,  hormones,  the pill

By Dena Norton, MS, RD · July 12, 2018 · Updated January 25, 2021 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

woman lying in bed with hot water bottle on stomach

By Dena Norton, MS, RD · July 2, 2018 · Updated November 12, 2019 · 38 Comments

How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)

Women's Health estrogen,  menstrual cycle,  migraine,  ovulation,  period,  PMS,  progesterone,  women's health

13 non-diet factors that affect bone health, Part 2 in a series on Bone Health | Back To The Book Nutrition

By Dena Norton, MS, RD · April 4, 2018 · Updated October 22, 2020 · 30 Comments

13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone Health Series, Part 2)

13 lifestyle factors that affect bone health, and practical tips to help you optimize them for stronger bones throughout your life! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone Health Series, Part 2)

Women's Health bone health,  osteopenia,  osteoporosis,  women's health

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