Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, … [Read more...] about Anxiety Supplements that Really Work
Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!
I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally
We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)
Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit. Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
Have you ever wondered what you should say (and shouldn't say) to someone with an eating disorder or disordered eating? Today we're sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from … [Read more...] about 6 Ways to help a friend with an Eating Disorder or Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating