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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

By Dena Norton, MS, RD · May 8, 2014 · Updated May 11, 2020 · 126 Comments

Best Homemade Lotion

This silky smooth DIY homemade lotion whips up in minutes and is made from 100% all natural ingredients like shea butter, coconut oil, and essential oils so you can make it whatever scent you like. It's super soothing and smooth on your skin and is whipped up in under 5 minutes so it couldn't be … [Read more...] about Best Homemade Lotion

Women's Health DIY,  Homemade,  lotion,  natural,  Skin

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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