Think sunscreen protects you from skin cancer? Think again. Get the real truth about the sun and skin health, and learn 5 ways to decrease your skin cancer risk in the sun! This is Part 1 in a 2-part series about the sun and our skin. Today we're looking at what the science really says … [Read more...] about 5 Ways to Decrease Skin Cancer Risk in the Sun
Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes! Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get … [Read more...] about Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take
No-Fuss Natural Skin Care Routine for All Skin Types
Disclosure: This post is sponsored by Redmond Trading and contains affiliate links. I did receive payment for writing this post, but all opinions are my own. As always, I'm committed to only recommending and partnering with brands and products that I truly believe in and use … [Read more...] about No-Fuss Natural Skin Care Routine for All Skin Types
Best Homemade Lotion
This silky smooth DIY homemade lotion whips up in minutes and is made from 100% all natural ingredients like shea butter, coconut oil, and essential oils so you can make it whatever scent you like. It's super soothing and smooth on your skin and is whipped up in under 5 minutes so it couldn't be … [Read more...] about Best Homemade Lotion