• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dena Norton, Back To The Book Nutrition logo

Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

  • ABOUT
  • RECIPES
  • RESOURCES
  • SUPPLEMENTS
  • WORK WITH ME
    • Perimenopause Fix Package
    • Menopause Wellness Package
    • GLP Nutrition + Lifestyle Mastery Package
    • Single Consultation
  • Schedule a Free Call

Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

By Dena Norton, MS, RD · August 31, 2015 · Updated October 5, 2020 · 44 Comments

10 Signs You Need Probiotics & Which To Take

Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take

Gut Health,  Kids Health,  Nutrition News,  Women's Health allergies,  autism,  constipation,  depression,  gut health,  Health,  kids health,  migraine,  probiotics,  UTI,  Weight,  women's health

By Dena Norton, MS, RD · May 8, 2014 · Updated May 11, 2020 · 127 Comments

Best Homemade Lotion

This silky smooth DIY homemade lotion whips up in minutes and is made from 100% all natural ingredients like shea butter, coconut oil, and essential oils so you can make it whatever scent you like. It's super soothing and smooth on your skin and is whipped up in under 5 minutes so it couldn't be … [Read more...] about Best Homemade Lotion

Women's Health DIY,  Homemade,  lotion,  natural,  Skin

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7

Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Navigation

  • About
  • Coaching
  • Recipes
  • Resources
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2026 ยท Privacy + Terms of Use