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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

woman excited about positive pregnancy test

By Dena Norton, MS, RD · November 8, 2020 · Updated April 8, 2021 · 57 Comments

9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you.  Note from Dena: This post was written by Karina Medina, Dietetic Intern, as … [Read more...] about 9 Ways to Boost Fertility Naturally (Fertility series, Part 2)

Women's Health fertility,  hormones,  infertility,  Pregnancy

Sad young woman holding pregnancy test.

By Dena Norton, MS, RD · October 30, 2020 · 62 Comments

Infertility Causes in Women and Men (Fertility series, Part 1)

What really causes infertility? Learn 18 causes of female infertility and 9 causes of male infertility, including diet and lifestyle factors that are rarely discussed, but are hugely important for reproductive health! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern, as … [Read more...] about Infertility Causes in Women and Men (Fertility series, Part 1)

Women's Health fertility,  hormones,  infertility,  Pregnancy

Image of candida albicans under microscope, pink and purple

By Dena Norton, MS, RD · September 3, 2020 · Updated January 14, 2022 · 39 Comments

How to Test for and Treat Candida Naturally

Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally

Gut Health,  Women's Health antibiotics,  candida,  probiotics,  Yeast

young woman in pain holding her abdomen

By Dena Norton, MS, RD · May 22, 2020 · Updated December 27, 2020 · 111 Comments

9 Ways to Address Endometriosis Naturally

Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 9 Ways to Address Endometriosis Naturally

Women's Health Cruciferous,  endometriosis,  estrogen,  gut health,  hormones,  Inflammation,  Omega 3,  stress,  women

overhead image of purple calbbage and carrot slaw on light gray background

By Dena Norton, MS, RD · April 30, 2020 · Updated October 13, 2020 · 23 Comments

Best Graves’ Disease Diet and Supplements

Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for  hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements

Women's Health autoimmune,  Graves' Disease,  hyperthyroid,  Thyroid

woman standing in field with arms outstretched

By Dena Norton, MS, RD · March 20, 2020 · Updated June 7, 2021 · 102 Comments

8 Steps to Overcome PCOS Naturally

PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally

Women's Health holistic nutrition,  hormone balance,  hormones,  natural health,  PCOS

Woman holding hair brush full of hair that fell out

By Dena Norton, MS, RD · February 23, 2020 · Updated August 30, 2022 · 11 Comments

How to Stop Hair Loss and Thinning Hair Naturally

Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally

Women's Health hair,  hair loss

Image of doctor examining a woman's thyroid

By Dena Norton, MS, RD · February 3, 2020 · Updated January 31, 2021 · 27 Comments

Thyroid Tests: Which Ones You Need + Where to Get Them

Thyroid Stimulating Hormone (TSH) is just one marker of thyroid function, and doesn't give you the full picture of thyroid health. If you've been told your TSH is normal, but you still have symptoms of hypothyroidism or hyperthyroidism, you may need additional lab testing. Learn which thyroid tests … [Read more...] about Thyroid Tests: Which Ones You Need + Where to Get Them

Women's Health graves,  hashimoto's,  hypothyroid,  Thyroid

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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