PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally
Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally
Thyroid Stimulating Hormone (TSH) is just one marker of thyroid function, and doesn't give you the full picture of thyroid health. If you've been told your TSH is normal, but you still have symptoms of hypothyroidism or hyperthyroidism, you may need additional lab testing. Learn which thyroid tests … [Read more...] about Thyroid Tests: Which Ones You Need + Where to Get Them
Have you been diagnosed with hypothyroidism, hyperthyroidism, or even an autoimmune thyroid disease like Hashimoto's Thyroiditis or Graves' Disease? These 8 key nutrients and foods can help you optimize your thyroid health! Plus recipe links and supplement recommendations! Note from Dena: … [Read more...] about 8 Best Nutrients + Foods for Thyroid Health
Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, … [Read more...] about Anxiety Supplements that Really Work
Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!
I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally
We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)