Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
6 Ways to help a friend with an Eating Disorder or Disordered Eating
Have you ever wondered what you should say (and shouldn't say) to someone with an eating disorder or disordered eating? Today we're sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from … [Read more...] about 6 Ways to help a friend with an Eating Disorder or Disordered Eating
6 Signs Your Diet is Really Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between … [Read more...] about 6 Signs Your Diet is Really Disordered Eating
7 Common Myths About Eating Disorders
Despite widespread awareness about eating disorders, there's still a lot of misunderstanding about them too. Today, we're busting 7 common myths about eating disorders and disordered eating. Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a … [Read more...] about 7 Common Myths About Eating Disorders
7 Simple Steps to a Happy + Healthy Holiday Season
It's completely possible to celebrate the holidays without sabotaging your health! Learn how with these 7 simple tips to help you enjoy a happy and healthy holiday season without restriction, guilt, or regrets! I considered titling this post, “How to Eat Christmas Cookies and Still Fit into … [Read more...] about 7 Simple Steps to a Happy + Healthy Holiday Season
9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as … [Read more...] about 9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Infertility Causes in Women and Men (Fertility series, Part 1)
What really causes infertility? Learn 18 causes of female infertility and 9 causes of male infertility, including diet and lifestyle factors that are rarely discussed, but are hugely important for reproductive health! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern, as … [Read more...] about Infertility Causes in Women and Men (Fertility series, Part 1)