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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Comfort Food

These comfort foods made from healthy, real food ingredients fill your craving in a way you can feel good about. Don't miss reader favorites like my Classic Chicken Noodle Soup, Best Slow Cooker Pot Roast, and  Whole Roasted Chicken with Lemon and Herbs!

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated March 31, 2021 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

Old Fashioned Beef Stew | Back To The Book Nutrition

By Dena Norton, MS, RD · January 12, 2015 · Updated February 11, 2023 · 10 Comments

Old Fashioned Beef Stew

Old fashioned beef stew, just like Grandma used to make. With grass fed beef & extra vegetables, it's healthy comfort food you can feel good about. (Gluten free and dairy free options) Simple, Healthy Beef Stew This stew is every bit as good as grandma's, only healthier. Made with … [Read more...] about Old Fashioned Beef Stew

Comfort Food,  Dairy Free,  Gluten Free,  Recipes,  Soup beef,  one dish,  stew

Whole wheat drop biscuits in a bowl

By Dena Norton, MS, RD · January 7, 2015 · Updated October 22, 2020 · 11 Comments

Easy Whole Wheat Drop Biscuits

Old fashioned homemade drop biscuits ready in only 20 minutes! Whole grain and refined sugar free these biscuits couldn't be easier to make and taste delicious! This post is brought to you courtesy of the bitter cold front hitting the country this week. Here in South Texas, we get pretty … [Read more...] about Easy Whole Wheat Drop Biscuits

Breakfast,  Comfort Food,  Recipes biscuits,  Bread,  Comfort Food,  Honey,  Soup,  whole grain

Italian Meatballs with Spinach and Mushrooms | Back To The Book Nutrition

By Dena Norton, MS, RD · October 9, 2014 · Updated December 27, 2020 · 12 Comments

Classic Italian Meatballs with Spinach and Mushrooms

We're talking pasta this week - and not just any pasta. Real pasta - authentic, al dente, Italian pasta.  Italian Meatballs Millions of people claim to know how to make "perfect Italian meatballs" - 6.8 million, according to Google. Well, call me number 6.8 million-and-1 because, I'm … [Read more...] about Classic Italian Meatballs with Spinach and Mushrooms

Comfort Food,  Recipes Comfort Food,  Easy,  Healthy,  Italian,  Kids,  Pasta,  Sausage

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Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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