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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Women's Health

If you're looking for a holistic approach to women's health, you're in the right place! Learn how nutrition and holistic methods can help you balance your hormones, boost your energy, overcome depression & anxiety, and more!

Sad young woman sitting on bathroom floor near scale

By Dena Norton, MS, RD · February 27, 2019 · Updated December 28, 2020 · 43 Comments

7 Common Myths About Eating Disorders

We're busting 7 common myths about eating disorders and disordered eating with the facts and the research to back them up! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about 7 Common Myths About Eating Disorders

Women's Health anorexia,  Body Image,  bulimia,  disordered eating,  eating disorder

pack of birth control pills in toiletry bag

By Dena Norton, MS, RD · July 31, 2018 · Updated November 1, 2020 · 66 Comments

Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control.  Learn 5 steps to overcome PBCS naturally.  Note from Dena: … [Read more...] about Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally

Women's Health acne,  birth control,  hormones,  mood,  periods,  stress,  the pill

close up of woman chopping herbs on a cutting board

By Dena Norton, MS, RD · July 26, 2018 · Updated October 13, 2020 · 36 Comments

8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we'll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control.  Note from Dena: This post was … [Read more...] about 8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each

Women's Health birth control,  hormone balance,  hormones

pack of birth control pills in woman's hand

By Dena Norton, MS, RD · July 19, 2018 · Updated September 8, 2023 · 37 Comments

Hormonal Birth Control Side Effects Every Woman Should Know About

Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from … [Read more...] about Hormonal Birth Control Side Effects Every Woman Should Know About

Women's Health birth control,  holistic health,  hormone balance,  hormones,  the pill

13 non-diet factors that affect bone health, Part 2 in a series on Bone Health | Back To The Book Nutrition

By Dena Norton, MS, RD · April 4, 2018 · Updated October 22, 2020 · 30 Comments

13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone Health Series, Part 2)

13 lifestyle factors that affect bone health, and practical tips to help you optimize them for stronger bones throughout your life! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 13 (Non-diet) Lifestyle Factors that Affect Bone Health (Bone Health Series, Part 2)

Women's Health bone health,  osteopenia,  osteoporosis,  women's health

7 Key Nutrients for Healthy Bones and food sources of each, Part 1 in a series on bone health | Back To The Book Nutrition

By Dena Norton, MS, RD · March 26, 2018 · Updated October 13, 2020 · 42 Comments

7 Key Nutrients for Healthy Bones + Food Sources of Each (Bone Health Series, Part 1)

Bone health goes way beyond calcium and vitamin D - boost your intake of these 7 key nutrients for healthy bones! Note from Dena: This guest post was written by Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about 7 Key Nutrients for Healthy Bones + Food Sources of Each (Bone Health Series, Part 1)

Women's Health bone health,  bones,  calcium,  vitamin D,  women's health

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 18 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

10 Steps to Overcome Depression and Anxiety Naturally | Back To The Book Nutrition

By Dena Norton, MS, RD · December 14, 2017 · Updated October 22, 2020 · 37 Comments

10 Steps to Overcome Depression and Anxiety Naturally

10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In  Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally

Women's Health anixety,  b vitamins,  depression,  folate,  gut health,  iron,  magnesium,  mental health,  mood,  natural health,  Omega 3,  stress,  Thyroid,  vitamin D

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