We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)
10 Cheap + Easy ways to Detox from Chemical Exposure
We're all exposed to toxins every single day - do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we're all touching, breathing, and ingesting man-made chemicals every day...and we have no idea how they are affecting our health. In fact, many … [Read more...] about 10 Cheap + Easy ways to Detox from Chemical Exposure
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s
Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes! Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get … [Read more...] about Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule