10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety
Why & How to Track Your Basal Body Temperature (BBT)
6 reasons you should be tracking your basal body temperatures for optimal hormone, thyroid, and adrenal health, and a step-by-step guide for how to do it! I have many of my female clients track their Basal Body Temperatures (BBTs) as well as cervical mucus and other menstrual cycle patterns … [Read more...] about Why & How to Track Your Basal Body Temperature (BBT)
10 Cheap + Easy ways to Detox from Chemical Exposure
We're all exposed to toxins every single day - do something about it with these 10 cheap and easy detox methods! No matter how hard we try, we're all touching, breathing, and ingesting man-made chemicals every day...and we have no idea how they are affecting our health. In fact, many … [Read more...] about 10 Cheap + Easy ways to Detox from Chemical Exposure
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s
Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Top tips to make your first sprint triathlon a success, based on input from veteran triathletes and my own experience, plus a free printable training schedule. The ultimate guide for beginner triathletes! Why I Registered for a Sprint Triathlon **Scroll down to skip the story and get … [Read more...] about Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take